{"id":968,"date":"2021-10-22T10:49:03","date_gmt":"2021-10-22T10:49:03","guid":{"rendered":"https:\/\/embutidoslalinense.com\/blog\/?p=968"},"modified":"2023-01-16T11:14:18","modified_gmt":"2023-01-16T11:14:18","slug":"garbanzos-con-chorizo-y-migas-2","status":"publish","type":"post","link":"https:\/\/embutidoslalinense.com\/blog\/garbanzos-con-chorizo-y-migas-2\/","title":{"rendered":"Garbanzos con chorizo y migas"},"content":{"rendered":"\n

En un fondo de despensa que se precie no debe faltar un tarro de garbanzos ya cocidos y un par de chorizos. Las legumbres son fuente de prote\u00ednas, hidratos, fibra, minerales…<\/p>\n\n\n\n

Y si a esta receta de legumbres le sumanos ese cart\u00f3n de huevos para un apuro, est\u00e1s a un tris de preparar en menos de 10 minutos un plato para rechupetearte los dedos.<\/p>\n\n\n\n

El pan de ma\u00edz es un bonus track que har\u00e1 que te acuerdes de Lalinense cuando pruebes esta receta. <\/p>\n\n\n\n

Ah, y a\u00fan te sobran 2 minutos!<\/p>\n\n\n\n

\"Garbanzos
Garbanzos con chorizo y migas<\/figcaption><\/figure><\/div>\n\n\n\n

\u00bfQu\u00e9 necesitas?<\/strong><\/h2>\n\n\n\n

1 tarro de garbanzos precocidos<\/p>\n\n\n\n

1 chorizo velita de Embutidos Lalinense<\/a><\/p>\n\n\n\n

1 trozo de pan de ma\u00edz<\/p>\n\n\n\n

2 ajetes<\/p>\n\n\n\n

1 huevo<\/p>\n\n\n\n

Perejil, or\u00e9gano<\/p>\n\n\n\n

Vayamos por partes\u2026<\/strong><\/h2>\n\n\n\n
  1. Salteamos el chorizo<\/strong> cortado en rodajas junto con los garbanzos precocidos. Por cierto, no es necesario lavarlos, ya que contiene prote\u00ednas y ha absorvido el sabor de las legumbres. <\/li><\/ol>\n\n\n\n

    2. Doramos<\/strong> el ajo en l\u00e1minas, y enseguida salteamos con el pan de ma\u00edz desmigado.<\/p>\n\n\n\n

    3. A\u00f1adimos <\/strong>el perejil y or\u00e9gano picados muy finos.<\/p>\n\n\n\n

    4. Fre\u00edmos el huevo<\/strong>, cortamos la yema con un cortapasas y reservamos.<\/p>\n\n\n\n

    5. A continuaci\u00f3n picamos la clara<\/strong> y se la a\u00f1adimos a las migas.<\/p>\n\n\n\n

    6. Cortamos los ajetes<\/strong> en rodajas finas y planchamos uno entero a modo de decoraci\u00f3n.<\/p>\n\n\n\n

    7. Colocamos<\/strong> los garbanzos y el chorizo Lalinense, espolvoreamos las migas y decoramos con la yema de huevo y los ajetes.<\/p>\n\n\n\n


    El truco del almendruco:<\/strong><\/h2>\n\n\n\n

    Tambi\u00e9n puedes hacer un potaje de garbanzos con chorizo, si te apetece m\u00e1s un plato de cuchara. <\/p>\n\n\n\n

    La preparaci\u00f3n es tambi\u00e9n es s\u00faper f\u00e1cil : un sofrito con una cebolleta y un ajo, a\u00f1adimos un par de zanahorias cortadas, salteamos 5 minutos, incorporamos el chorizo Lalinense y una pizca de piment\u00f3n, a\u00f1adimos los garbanzos, cubrimos con agua y cuando empiece a hervir lo dejamos cocer unos 7 minutos. Dejamos reposar y servimos. <\/p>\n\n\n\n

    Ala!! una receta de regalo.<\/p>\n","protected":false},"excerpt":{"rendered":"

    En un fondo de despensa que se precie no debe faltar un tarro de garbanzos ya cocidos y un par de chorizos. Las legumbres son fuente de prote\u00ednas, hidratos, fibra, minerales… Y si a esta receta de legumbres le sumanos ese cart\u00f3n de huevos para un apuro, est\u00e1s a un tris de preparar en menos […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5],"tags":[139,17,190,138,174],"class_list":["post-968","post","type-post","status-publish","format-standard","hentry","category-recetas","tag-chorizo-velita-lalinense","tag-embutidos-lalinense","tag-garavanzos-con-chourizo","tag-garbanzos-con-chorizo-y-migas","tag-recetas-rapidas"],"yoast_head":"\nGarbanzos con chorizo y migas - Embutidos Lalinense<\/title>\n<meta name=\"description\" content=\"Con un fondo de despensa m\u00ednimo se pueden hacer maravillas como esta receta de Garganzos con chorizo y migas. 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