{"id":1308,"date":"2026-03-30T17:02:53","date_gmt":"2026-03-30T17:02:53","guid":{"rendered":"https:\/\/embutidoslalinense.com\/blog\/?p=1308"},"modified":"2026-03-30T17:03:33","modified_gmt":"2026-03-30T17:03:33","slug":"alimentacion-equilibrada-a-clave-para-facer-fronte-a-astenia-primaveral","status":"publish","type":"post","link":"https:\/\/embutidoslalinense.com\/blog\/alimentacion-equilibrada-a-clave-para-facer-fronte-a-astenia-primaveral\/","title":{"rendered":"Alimentaci\u00f3n equilibrada: a clave para facer fronte \u00e1 astenia primaveral\u00a0"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><em>Porque vivir o cambio de estaci\u00f3n con enerx\u00eda e vitalidade tam\u00e9n \u00e9 posible<\/em><\/p>\n\n\n\n<p>Coa chegada da primavera, moitas persoas experimentan unha sensaci\u00f3n de cansazo, falta de enerx\u00eda ou dificultade para concentrarse, entre outros s\u00edntomas.&nbsp; \u00c9 o que co\u00f1ecemos como astenia primaveral, un proceso de adaptaci\u00f3n do noso corpo ao cambio de estaci\u00f3n que incl\u00faen un aumento das horas de luz, de temperatura e modificaci\u00f3n das rutinas.<\/p>\n\n\n\n<p>Co obxectivo de afondar neste tema e ofrecer recomendaci\u00f3ns pr\u00e1cticas, <strong>tivemos o pracer de contar na Gastroteca Lalinense coa nutricionista Patricia Galego, de Qichen Biococi\u00f1a<\/strong>, que impartiu unha charla centrada na alimentaci\u00f3n e os h\u00e1bitos saudables para ga\u00f1ar enerx\u00eda e vitalidade nesta \u00e9poca do ano.\u00a0<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"983\" height=\"848\" src=\"https:\/\/embutidoslalinense.com\/blog\/wp-content\/uploads\/2026\/03\/image.png\" alt=\"\" class=\"wp-image-1311\" style=\"aspect-ratio:1.1592202863550112;width:459px;height:auto\" srcset=\"https:\/\/embutidoslalinense.com\/blog\/wp-content\/uploads\/2026\/03\/image.png 983w, https:\/\/embutidoslalinense.com\/blog\/wp-content\/uploads\/2026\/03\/image-300x259.png 300w, https:\/\/embutidoslalinense.com\/blog\/wp-content\/uploads\/2026\/03\/image-768x663.png 768w\" sizes=\"auto, (max-width: 983px) 100vw, 983px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><strong>Aposta por unha alimentaci\u00f3n nutritiva<\/strong><\/h2>\n\n\n\n<p>Unha das claves principais para combater a astenia primaveral est\u00e1 no que comemos. Por iso, dende Embutidos Lalinense queremos ofrecerche algunhas ideas para inspirar os teus men\u00fas e po\u00f1ercho m\u00e1is doado no d\u00eda a d\u00eda.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Almorzo<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tosta de tomate con xam\u00f3n <a href=\"https:\/\/www.embutidoslalinense.com\/tienda\/loncheados\/jamon-cortado-a-cuchillo\">Amancio Gran Reserva.\u00a0<\/a><\/li>\n\n\n\n<li>S\u00e1ndwich de queixo, tomate seco, r\u00facula e o noso xam\u00f3n cocido Extra Amancio.\u00a0<\/li>\n\n\n\n<li>Iogur natural cun pouco de mel <a href=\"https:\/\/www.embutidoslalinense.com\/tienda\/delicias\/miel-antoxo-do-carrio\">Antoxo do Carrio<\/a>, noces e granola.\u00a0<\/li>\n<\/ul>\n\n\n\n<p>Podes acompa\u00f1ar o teu almorzo con froita de tempada.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Xantar<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potaxe de lentellas co noso pack <a href=\"https:\/\/www.embutidoslalinense.com\/tienda\/para-tu-cocido\/potaje-gallego\">de chourizo, lac\u00f3n e panceta<\/a><a href=\"https:\/\/www.embutidoslalinense.com\/tienda\/embutidos\/chorizo-extra-pack-240-gr\">.<\/a> Incl\u00fae pemento vermello para absorver m\u00e1is ferro das legumes.\u00a0\u00a0<\/li>\n\n\n\n<li>Ensalada de espinacas, tomate, cenoira, cebola, aceitunas negras, pistachos e taqui\u00f1os de <a href=\"https:\/\/www.embutidoslalinense.com\/tienda\/elaborados\/lacon-curado-cocido\">lac\u00f3n curado cocido. <\/a>Incl\u00fae un ali\u00f1o con lim\u00f3n para favorecer a absorci\u00f3n do ferro das espinacas e dos pistachos.\u00a0<\/li>\n\n\n\n<li>Conserva de<a href=\"https:\/\/www.embutidoslalinense.com\/tienda\/conservas\/cocido-gallego-en-conserva\"> cocido galego <\/a>Unha opci\u00f3n r\u00e1pida e completa para cando non te\u00f1as tempo de coci\u00f1ar.\u00a0<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.embutidoslalinense.com\/tienda\/conservas\/cocido-gallego-en-conserva\"><img decoding=\"async\" src=\"https:\/\/www.embutidoslalinense.com\/tienda\/661-thickbox_default\/cocido-gallego-en-conserva.jpg\" alt=\"\" style=\"aspect-ratio:0.771469768336057;width:357px;height:auto\"\/><\/a><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>Cea<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crema de cabaza e cenoura, acompa\u00f1ada duns cortes de <a href=\"https:\/\/www.embutidoslalinense.com\/tienda\/elaborados\/panceta-rellena-asada-mitades\">Panceta rechea asada.\u00a0<\/a><\/li>\n\n\n\n<li>Ensalada de tomate con cebola, con <a href=\"https:\/\/www.embutidoslalinense.com\/tienda\/delicias\/sardinas-en-aceite-de-oliva\">sardinillas en aceite de oliva<\/a> e un bo pan.\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Non esquezas incorporar h\u00e1bitos de vida saudable<\/strong><\/h2>\n\n\n\n<p>A astenia primaveral \u00e9 un proceso temporal, pero con pequenos cambios nos nosos h\u00e1bitos podemos afrontala mellor.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hidrataci\u00f3n: <\/strong>bebe suficiente auga, infusi\u00f3ns ou caldos.\u00a0<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Movemento: <\/strong>a pr\u00e1ctica de exercicio f\u00edsico pode axudar a activar o organismo e mellorar o estado de \u00e1nimo.\u00a0<\/li>\n\n\n\n<li><strong>Descanso:<\/strong> durmir as horas necesarias e ter tempo de desfrute \u00e9 imprescindible para poder ter boa enerx\u00eda.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Porque vivir o cambio de estaci\u00f3n con enerx\u00eda e vitalidade tam\u00e9n \u00e9 posible Coa chegada da primavera, moitas persoas experimentan unha sensaci\u00f3n de cansazo, falta de enerx\u00eda ou dificultade para concentrarse, entre outros s\u00edntomas.&nbsp; \u00c9 o que co\u00f1ecemos como astenia primaveral, un proceso de adaptaci\u00f3n do noso corpo ao cambio de estaci\u00f3n que incl\u00faen un [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1308","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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